ShannO Fitness | Empowering Women Over 40 With At Home Strength and Fitness Workouts

LIFT WEIGHTS
LIVE BETTER

™

EMPOWERING Women Over 40 through Strength Training!

Feel amazing and thrive in life while building muscle!

Are you a woman in your 40’s, 50’s, 60’s or beyond?

Lifting Weights 3 days a week can change your life!!

GET STARTED

WHY STRENGTH TRAIN?

Maintaining muscle is critical as we age, yet it’s often overlooked, even by modern-day medical practices.

What does healthy skeletal muscle do for your body?

Improves bone density.
Prevents falls and injury.
Improves mobility.
Increases survivability across all illness and disease.

Muscle is your body armor and will help protect you throughout life. Get Started with women's strength, cardio, and mobility workouts now!

Jennifer, NC

"I'm 47 and a working mom with 3 active teenagers. Last week marked one year in Shannon's program. I have never prioritized my health but last year my clothes were getting tight and I generally felt blah all the time. I joined the program, consistently completing 3 strength workouts per week. In addition, | focused on protein and fiber in my diet and increased my step count. I lost 22 pounds in the first 6 months to hit my goal weight and have kept it off. I started with only 5 pound weights but now I rarely use those and have moved to heavier. My goal for 2024 was to feel good again and get lean. Mission accomplished! My goal for 2025 is to get strong. Keep going everyone. You can do it!"