Maintaining muscle is critical as we age, yet it’s often overlooked, even by modern-day medical practices.

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What does healthy skeletal muscle do for your body?

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• Improves bone density.

• Prevents falls and injury.

• Improves mobility.

• Increases survivability across all illness and disease.

Muscle is your body armor and will help protect you throughout life.  Get Started with women's strength, cardio, and mobility workouts now!