Of course! You can try different workouts for free – just click here. You will need to create an account on shannofitness.com, however a credit card is not required.

As far as structure, I recommend picking 3 days a week where you will complete the 3 strength workouts. You can cycle through the 3 given in that month or pick from any strength workout from previous months. Then, on your "off" strength day, I would pick a cardio and mobility workouts to do (depends on your schedule). Cardio-The key is to get your heart rate up 1-2 days a week. These are around 15 minutes. Mobility is NOT just stretching. It's actually a form of strength training. It strengthens your joints, connective tissue, and your muscles at end-range of motion 1-2 days a week of mobility is great to keep joints and connective tissue working well for movement!

Currently the ShannO Fitness App is part of the "Wix Spaces App". First you install the Spaces app then create a Wix account (we find it easiest to use the same email used to create your Shanno Fitness account). Once installed search for ShannO Fitness within the Spaces app and add the site to your Spaces app. This link will install the Spaces app and add ShannO Fitness: ShannO Fitness App The Spaces app can be found at the links below. iPhone Android

You can join the site, app and community for $19.99/month or $199.99/year (USD). That breaks down to just $0.66 a day or $0.55 a day — less than your morning cup of coffee and a great investment in your future self!

Yes, you can cancel your membership from within your "my subscriptions" page, there is no minimum term.

No! All workouts are designed to be done at home with minimal equipment! If you prefer a gym setting, the workouts can also be done in a gym.

Absolutely! My workouts are designed to be scalable, allowing everyone to participate at their own pace and gradually increase their intensity as they become more comfortable. Plus, with easy-to-follow video instruction, you’ll never be left wondering how to do an exercise! I guide you the entire way! As a beginner, the most important thing is to make sure you are using proper form and picking the appropriate weight for yourself.

I recommend light, medium and heavy set of dumbbells. Of course, those terms are relative to you and your level of experience. Generally speaking, lower body moves can be done with heavier weights than upper body, and you want to be sure you are getting the most out of your workouts. We occasionally use cloth bands. I'd also get a set of those. Simply google "lower body cloth bands". They usually come in a set of 3.

The membership gives you access to the following: 7 Total New Workouts per Month! 3 Strength Workouts per Month (all total body) 2 Cardio Workouts 2 Mobility Workouts Access to all previous months' workouts Access to Community Group 24/7 Unlimited Access ShannO Fitness App

For the most part, new workouts are posted on the first Sunday of each month. On occasion, new workouts will be posted on the last Sunday of a month. We strive to consistently provide new and engaging workouts to keep your fitness journey exciting and varied. Be sure to check our platform on these dates for fresh content to continue challenging yourself and reaching your fitness goals.