►Equipment◄ ▪ Various dumbbells ▪ Lower body band ►Warm-up◄ ▪ Squat with arms out ▪ Arm ups ▪ Knee raises ▪ Shoulder raises ►6 move superset (hex-set)◄ ▪ Squat with double dumbbell ▪ Kneeling curl with press ▪ Bridge with pulse and band ▪ Laying triceps extensions ▪ V-sit press with heel tap ▪ Overhead dumbbell hold with knee up

►Equipment◄ ▪ Light dumbbell pair ▪ Single medium dumbbell

►Equipment◄ ▪ Mat (optional)